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Course Introduction
Longevity Course Introduction
Practical Implementation and Lifestyle Integration
Routine Adjustments and Habit Formation
Types of Training Modalities for Longevity
Fitness for Longevity
Cardiovascular Training and VO2 Max (part 1)
Cardiovascular Training and VO2 Max (part 2)
Nutrition for Longevity
Strength Training for Longevity
Diets
Low Back Pain and Bone Fractures
The Importance of Protein with Aging
Mastery of Sleep and Circadian Health
General Macronutrient Guidelines and Ratios
Stress and Resilience
Plyometric Training
Reducing Processed Sugar Intake
Balance and Proprioception
The Impact of Alcohol Intake
Advanced Metabolic Health
Strength Standards
Flexibility and Mobility
Building Resilience to Enhance Longevity
Key Hormones
Glycemic Control
Genetic Testing and Personalized Medicine
Medical and Technological Interventions
Impact of Light and Dark
Course Conclusion